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	<title>蘋果米 AppleMe Photo Studio &#187; 上菜</title>
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		<item>
		<title>寫真廚房。麻油雞（麵線）</title>
		<link>http://appleme.tw/2011/12/16/sesame-oil-chicken-soup/</link>
		<comments>http://appleme.tw/2011/12/16/sesame-oil-chicken-soup/#comments</comments>
		<pubDate>Fri, 16 Dec 2011 07:05:36 +0000</pubDate>
		<dc:creator>小鹿</dc:creator>
				<category><![CDATA[賞味誌]]></category>
		<category><![CDATA[上菜]]></category>
		<category><![CDATA[健康]]></category>
		<category><![CDATA[家常菜]]></category>
		<category><![CDATA[寫真廚房]]></category>
		<category><![CDATA[居家]]></category>
		<category><![CDATA[料理]]></category>
		<category><![CDATA[料理實習生]]></category>
		<category><![CDATA[生活]]></category>
		<category><![CDATA[立冬]]></category>
		<category><![CDATA[美食]]></category>
		<category><![CDATA[老薑]]></category>
		<category><![CDATA[補品]]></category>
		<category><![CDATA[親子]]></category>
		<category><![CDATA[進補]]></category>
		<category><![CDATA[雞湯]]></category>
		<category><![CDATA[雞肉]]></category>
		<category><![CDATA[食記]]></category>
		<category><![CDATA[食譜]]></category>
		<category><![CDATA[麻油]]></category>
		<category><![CDATA[麻油雞]]></category>
		<category><![CDATA[麻油麵線]]></category>

		<guid isPermaLink="false">http://appleme.tw/?p=12068</guid>
		<description><![CDATA[麻油雞的吃法，就像薑母鴨、羊肉爐一樣，挺多樣化的

喜歡往裹頭加什麼都可以，沒有一定的準則～

像小鹿喜歡加高麗菜和米血糕，除了補充蔬食的清爽外也多了米血糕的QQ口感

也有人在裹頭加枸杞、紅棗等中藥材，除了豐富料理的賣相外也具有養生效果

趁最近天氣冷到叫人直打哆嗦，為家人煮個麻油雞暖暖身吧！]]></description>
		<wfw:commentRss>http://appleme.tw/2011/12/16/sesame-oil-chicken-soup/feed/</wfw:commentRss>
		<slash:comments>80</slash:comments>
		</item>
		<item>
		<title>寫真廚房。豉汁蒸排骨</title>
		<link>http://appleme.tw/2011/11/06/pork-with_black_bean/</link>
		<comments>http://appleme.tw/2011/11/06/pork-with_black_bean/#comments</comments>
		<pubDate>Sun, 06 Nov 2011 15:30:46 +0000</pubDate>
		<dc:creator>小鹿</dc:creator>
				<category><![CDATA[賞味誌]]></category>
		<category><![CDATA[上菜]]></category>
		<category><![CDATA[乾豆豉]]></category>
		<category><![CDATA[健康]]></category>
		<category><![CDATA[家常菜]]></category>
		<category><![CDATA[寫真廚房]]></category>
		<category><![CDATA[居家]]></category>
		<category><![CDATA[港式飲茶]]></category>
		<category><![CDATA[無油料理]]></category>
		<category><![CDATA[生活]]></category>
		<category><![CDATA[粵菜港點]]></category>
		<category><![CDATA[美食]]></category>
		<category><![CDATA[親子]]></category>
		<category><![CDATA[豉汁蒸排骨]]></category>
		<category><![CDATA[豬肉]]></category>
		<category><![CDATA[食記]]></category>
		<category><![CDATA[食譜]]></category>

		<guid isPermaLink="false">http://appleme.tw/?p=11678</guid>
		<description><![CDATA[港式飲茶、粵菜港點餐廳必點的【豉汁蒸排骨】，原來是這麼簡單做的呀

肉多質好的小排，口口都是肉，不會有尖銳的骨頭刺到咱們幼咪咪的嘴邊肉

只要前一晚將它醃漬好，隔天餐桌上就有香噴噴又營養的餐廳級料理可以吃囉！

超級簡單做的無油煙料理、又超級好吃的【豉汁蒸排骨】

不妨跟著小鹿的寫真廚房，在家輕鬆上菜吧^.*]]></description>
		<wfw:commentRss>http://appleme.tw/2011/11/06/pork-with_black_bean/feed/</wfw:commentRss>
		<slash:comments>66</slash:comments>
		</item>
		<item>
		<title>寫真廚房。馬鈴薯沙拉</title>
		<link>http://appleme.tw/2011/07/01/potato-salad/</link>
		<comments>http://appleme.tw/2011/07/01/potato-salad/#comments</comments>
		<pubDate>Fri, 01 Jul 2011 10:20:51 +0000</pubDate>
		<dc:creator>小鹿</dc:creator>
				<category><![CDATA[賞味誌]]></category>
		<category><![CDATA[上菜]]></category>
		<category><![CDATA[家常菜]]></category>
		<category><![CDATA[寫真]]></category>
		<category><![CDATA[寫真廚房]]></category>
		<category><![CDATA[小吃]]></category>
		<category><![CDATA[廚房]]></category>
		<category><![CDATA[早午餐]]></category>
		<category><![CDATA[桂冠沙拉]]></category>
		<category><![CDATA[沙拉]]></category>
		<category><![CDATA[涼拌菜]]></category>
		<category><![CDATA[生活]]></category>
		<category><![CDATA[美食]]></category>
		<category><![CDATA[薯泥沙拉]]></category>
		<category><![CDATA[親子廚房]]></category>
		<category><![CDATA[開胃]]></category>
		<category><![CDATA[食記]]></category>
		<category><![CDATA[食譜]]></category>
		<category><![CDATA[餐前菜]]></category>
		<category><![CDATA[馬鈴薯沙拉]]></category>

		<guid isPermaLink="false">http://appleme.tw/?p=9904</guid>
		<description><![CDATA[馬鈴薯沙拉～有蛋、有火腿、有小黃瓜、有馬鈴薯。口感豐富，不怕小朋友挑食

馬鈴薯沙拉～有蛋白質、有油脂、有澱粉、有蔬食。不怕小朋友營養不均衡

馬鈴薯沙拉～有白、有黃、有紅也有綠，色彩繽紛。小朋友看了胃口都來囉

馬鈴薯沙拉～正餐、點心都合適，小孩吃的開心、媽媽看了也跟著開心^^

馬鈴薯沙拉簡單易做～小鹿大推不妨動手做做看喔.....]]></description>
		<wfw:commentRss>http://appleme.tw/2011/07/01/potato-salad/feed/</wfw:commentRss>
		<slash:comments>54</slash:comments>
		</item>
		<item>
		<title>寫真廚房。泰式辣炒雞肉</title>
		<link>http://appleme.tw/2011/04/11/thai-chicken/</link>
		<comments>http://appleme.tw/2011/04/11/thai-chicken/#comments</comments>
		<pubDate>Mon, 11 Apr 2011 13:40:33 +0000</pubDate>
		<dc:creator>小鹿</dc:creator>
				<category><![CDATA[賞味誌]]></category>
		<category><![CDATA[上菜]]></category>
		<category><![CDATA[家常菜]]></category>
		<category><![CDATA[寫真廚房]]></category>
		<category><![CDATA[小吃]]></category>
		<category><![CDATA[廚房]]></category>
		<category><![CDATA[快炒]]></category>
		<category><![CDATA[料理]]></category>
		<category><![CDATA[泰國菜]]></category>
		<category><![CDATA[泰式]]></category>
		<category><![CDATA[泰式辣炒雞肉]]></category>
		<category><![CDATA[生活]]></category>
		<category><![CDATA[美食]]></category>
		<category><![CDATA[蕃茄]]></category>
		<category><![CDATA[西紅柿]]></category>
		<category><![CDATA[開胃]]></category>
		<category><![CDATA[食記]]></category>
		<category><![CDATA[食譜]]></category>
		<category><![CDATA[魚露]]></category>

		<guid isPermaLink="false">http://appleme.tw/?p=8774</guid>
		<description><![CDATA[小紅蕃茄橫切切開，像朵汁液飽滿的花果實

加上熱量極低的雞胸肉一起下去拌炒成雞米花

魚露的鹹香香氣、九層塔的特殊清香缺一不可

泰式辣炒雞肉不像泰式涼拌牛肉有季節限定，四季皆宜

包在生菜裹就是泰式雞米鬆，多汁夠味，絕對不輸給生菜蝦鬆]]></description>
		<wfw:commentRss>http://appleme.tw/2011/04/11/thai-chicken/feed/</wfw:commentRss>
		<slash:comments>56</slash:comments>
		</item>
		<item>
		<title>寫真廚房。涼拌雞絲銀芽</title>
		<link>http://appleme.tw/2011/02/18/chicken-salad/</link>
		<comments>http://appleme.tw/2011/02/18/chicken-salad/#comments</comments>
		<pubDate>Fri, 18 Feb 2011 11:45:13 +0000</pubDate>
		<dc:creator>小鹿</dc:creator>
				<category><![CDATA[賞味誌]]></category>
		<category><![CDATA[上菜]]></category>
		<category><![CDATA[剩菜再利用]]></category>
		<category><![CDATA[宴客菜]]></category>
		<category><![CDATA[家常菜]]></category>
		<category><![CDATA[寫真]]></category>
		<category><![CDATA[寫真廚房]]></category>
		<category><![CDATA[小吃]]></category>
		<category><![CDATA[廚房]]></category>
		<category><![CDATA[沙拉]]></category>
		<category><![CDATA[涼拌菜]]></category>
		<category><![CDATA[涼拌雞絲]]></category>
		<category><![CDATA[涼拌雞絲銀芽]]></category>
		<category><![CDATA[減肥菜單]]></category>
		<category><![CDATA[生活]]></category>
		<category><![CDATA[美食]]></category>
		<category><![CDATA[辣椒絲]]></category>
		<category><![CDATA[開胃]]></category>
		<category><![CDATA[食記]]></category>
		<category><![CDATA[食譜]]></category>

		<guid isPermaLink="false">http://appleme.tw/?p=7964</guid>
		<description><![CDATA[在傷腦筋不會剁雞肉？在煩腦冰箱滯銷的雞肉不知怎麼處理嗎

現在吃不完的炸雞、禮雞、烤雞全都能剩菜再利用喲

搭配怎麼燙都好吃的綠豆芽，再來點紅的辣椒、綠的青蔥點綴

口感清爽又營養豐富，說不好吃都難呢！！

那就把蘋果米家的【涼拌雞絲銀芽）帶回家吧]]></description>
		<wfw:commentRss>http://appleme.tw/2011/02/18/chicken-salad/feed/</wfw:commentRss>
		<slash:comments>32</slash:comments>
		</item>
		<item>
		<title>寫真廚房。五更腸旺</title>
		<link>http://appleme.tw/2011/01/04/guts-pot/</link>
		<comments>http://appleme.tw/2011/01/04/guts-pot/#comments</comments>
		<pubDate>Tue, 04 Jan 2011 07:15:35 +0000</pubDate>
		<dc:creator>小鹿</dc:creator>
				<category><![CDATA[賞味誌]]></category>
		<category><![CDATA[上菜]]></category>
		<category><![CDATA[五更腸旺]]></category>
		<category><![CDATA[作法]]></category>
		<category><![CDATA[四川]]></category>
		<category><![CDATA[大腸頭]]></category>
		<category><![CDATA[家常菜]]></category>
		<category><![CDATA[寫真廚房]]></category>
		<category><![CDATA[川菜]]></category>
		<category><![CDATA[廚房]]></category>
		<category><![CDATA[改良菜]]></category>
		<category><![CDATA[料理實習生]]></category>
		<category><![CDATA[毛血旺]]></category>
		<category><![CDATA[生活]]></category>
		<category><![CDATA[美食]]></category>
		<category><![CDATA[青蒜]]></category>
		<category><![CDATA[食記]]></category>
		<category><![CDATA[食譜]]></category>
		<category><![CDATA[鴨血]]></category>

		<guid isPermaLink="false">http://appleme.tw/?p=7468</guid>
		<description><![CDATA[軟嫩多汁的鴨血、香Q入味有嚼勁的大腸頭、鹹香脆口的酸菜

各自盡了份，將它們的好滋味融入到紅通通喜氣到不行的【五更腸旺】裹

放在加熱後的砂鍋裹，聽它BO、BO、BO的沸騰聲～配飯吃，只是簡配

下點寬粉絲讓它吸飽湯汁

小鹿說：「哎喲喂呀！保證比【螞蟻上數】還要讚到爆！！」]]></description>
		<wfw:commentRss>http://appleme.tw/2011/01/04/guts-pot/feed/</wfw:commentRss>
		<slash:comments>22</slash:comments>
		</item>
		<item>
		<title>寫真廚房。紅燒牛肉</title>
		<link>http://appleme.tw/2010/10/28/braised-beef/</link>
		<comments>http://appleme.tw/2010/10/28/braised-beef/#comments</comments>
		<pubDate>Thu, 28 Oct 2010 09:30:16 +0000</pubDate>
		<dc:creator>小鹿</dc:creator>
				<category><![CDATA[賞味誌]]></category>
		<category><![CDATA[上菜]]></category>
		<category><![CDATA[國民小吃]]></category>
		<category><![CDATA[家常菜]]></category>
		<category><![CDATA[寫真廚房]]></category>
		<category><![CDATA[小吃]]></category>
		<category><![CDATA[廚房]]></category>
		<category><![CDATA[牛肉燴飯]]></category>
		<category><![CDATA[牛肉麵]]></category>
		<category><![CDATA[牛腱子心]]></category>
		<category><![CDATA[生活]]></category>
		<category><![CDATA[紅燒]]></category>
		<category><![CDATA[紅燒牛肉]]></category>
		<category><![CDATA[美食]]></category>
		<category><![CDATA[食記]]></category>
		<category><![CDATA[食譜]]></category>

		<guid isPermaLink="false">http://appleme.tw/?p=6723</guid>
		<description><![CDATA[明天要吃，今天先燉，除了撇掉多餘的油脂外，也讓食材更加的入味喔

再加上冬天盛產的蘿蔔，泡在紅燒牛肉的精華裹

哇！鮮甜又多汁，好吃的讓你講不出話了

分佈均勻的牛筋，QQ嫩嫩的，有好口感，也讓小姐們皮膚水噹噹]]></description>
		<wfw:commentRss>http://appleme.tw/2010/10/28/braised-beef/feed/</wfw:commentRss>
		<slash:comments>28</slash:comments>
		</item>
		<item>
		<title>寫真廚房。香煎牛肉捲</title>
		<link>http://appleme.tw/2010/09/14/beef_rolls/</link>
		<comments>http://appleme.tw/2010/09/14/beef_rolls/#comments</comments>
		<pubDate>Tue, 14 Sep 2010 07:00:30 +0000</pubDate>
		<dc:creator>小鹿</dc:creator>
				<category><![CDATA[賞味誌]]></category>
		<category><![CDATA[上菜]]></category>
		<category><![CDATA[中秋節]]></category>
		<category><![CDATA[去骨牛小排]]></category>
		<category><![CDATA[培根]]></category>
		<category><![CDATA[家常菜]]></category>
		<category><![CDATA[寫真]]></category>
		<category><![CDATA[寫真廚房]]></category>
		<category><![CDATA[小吃]]></category>
		<category><![CDATA[廚房]]></category>
		<category><![CDATA[沙拉]]></category>
		<category><![CDATA[烤肉]]></category>
		<category><![CDATA[生活]]></category>
		<category><![CDATA[美食]]></category>
		<category><![CDATA[金針菇]]></category>
		<category><![CDATA[開胃]]></category>
		<category><![CDATA[食記]]></category>
		<category><![CDATA[食譜]]></category>
		<category><![CDATA[香煎牛肉捲]]></category>
		<category><![CDATA[鳳梨]]></category>

		<guid isPermaLink="false">http://appleme.tw/?p=6293</guid>
		<description><![CDATA[牛小排油花分佈均勻，口口都是多汁鮮嫩

金針菇釋放了多醣體的鮮甜味，提供了有別於牛肉，脆脆的口感

鳳梨的酸甜多汁，瞬間挑逗了已開胃的味蕾，替牛肉捲加分不少

捲進高纖的金針菇還有滿滿酵素的鳳梨，多吃幾捲也不會感到罪惡

推薦格友們，自己動手捲，捲入巧思、捲入創意、也捲進健康]]></description>
		<wfw:commentRss>http://appleme.tw/2010/09/14/beef_rolls/feed/</wfw:commentRss>
		<slash:comments>33</slash:comments>
		</item>
		<item>
		<title>寫真廚房。泰式涼拌牛肉</title>
		<link>http://appleme.tw/2010/06/17/thai_beef_salad/</link>
		<comments>http://appleme.tw/2010/06/17/thai_beef_salad/#comments</comments>
		<pubDate>Thu, 17 Jun 2010 02:09:55 +0000</pubDate>
		<dc:creator>小鹿</dc:creator>
				<category><![CDATA[賞味誌]]></category>
		<category><![CDATA[上菜]]></category>
		<category><![CDATA[宴客菜]]></category>
		<category><![CDATA[家常菜]]></category>
		<category><![CDATA[寫真]]></category>
		<category><![CDATA[寫真廚房]]></category>
		<category><![CDATA[小吃]]></category>
		<category><![CDATA[廚房]]></category>
		<category><![CDATA[檸檬]]></category>
		<category><![CDATA[沙拉]]></category>
		<category><![CDATA[泰式]]></category>
		<category><![CDATA[泰式涼拌牛肉]]></category>
		<category><![CDATA[泰式甜辣醬]]></category>
		<category><![CDATA[洋蔥絲]]></category>
		<category><![CDATA[涼拌牛肉]]></category>
		<category><![CDATA[涼拌菜]]></category>
		<category><![CDATA[減肥菜單]]></category>
		<category><![CDATA[生活]]></category>
		<category><![CDATA[美食]]></category>
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		<category><![CDATA[辣椒絲]]></category>
		<category><![CDATA[開胃]]></category>
		<category><![CDATA[食記]]></category>
		<category><![CDATA[食譜]]></category>
		<category><![CDATA[魚露]]></category>

		<guid isPermaLink="false">http://appleme.tw/?p=5311</guid>
		<description><![CDATA[無油煙料理的泰式涼拌牛肉作法很簡單又方便

白的、綠的、紅的，色彩繽紛，挑逗了視覺

洋蔥的鮮甜、牛肉的軟嫩、蕃茄的酸甜

刺激了味蕾，也吃進了滿滿的健康]]></description>
		<wfw:commentRss>http://appleme.tw/2010/06/17/thai_beef_salad/feed/</wfw:commentRss>
		<slash:comments>32</slash:comments>
		</item>
		<item>
		<title>寫真廚房。炸豆乳雞</title>
		<link>http://appleme.tw/2010/05/19/preserved_bean_curd_chicken/</link>
		<comments>http://appleme.tw/2010/05/19/preserved_bean_curd_chicken/#comments</comments>
		<pubDate>Wed, 19 May 2010 01:41:56 +0000</pubDate>
		<dc:creator>小鹿</dc:creator>
				<category><![CDATA[賞味誌]]></category>
		<category><![CDATA[上菜]]></category>
		<category><![CDATA[下酒菜]]></category>
		<category><![CDATA[九層塔]]></category>
		<category><![CDATA[去骨雞肉]]></category>
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		<category><![CDATA[炸豆乳雞]]></category>
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		<category><![CDATA[美食]]></category>
		<category><![CDATA[豆腐乳]]></category>
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		<category><![CDATA[鹹酥雞]]></category>

		<guid isPermaLink="false">http://appleme.tw/?p=5005</guid>
		<description><![CDATA[豆乳雞和鹹酥雞

最大的不同是在豆腐乳加持下

雞肉多了豆腐乳的鹹香回甘的甘甜味

肉質較多汁且香甜

豆腐乳入菜，風味大不同，很值得一試]]></description>
		<wfw:commentRss>http://appleme.tw/2010/05/19/preserved_bean_curd_chicken/feed/</wfw:commentRss>
		<slash:comments>14</slash:comments>
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